Well-being / Sleep Health
While we know sleep is essential for good health, research shows that many children and young people are not getting enough sleep on school nights. This can affect thinking, concentration, memory, reaction times and mood.
Research shows about 12% of primary school-aged children, a quarter of 12- to 15-year-olds and half of 16- to 17-year-olds don’t get enough sleep on school nights. The recommended amount of time to sleep for primary school-aged children is 9 to 11 hours. For teenagers, it’s 8 to 10 hours.
Signs that your child is not getting enough sleep can include:
If your child is still having trouble sleeping, has persistent problems with low mood, excessive daytime sleepiness, restlessness in bed, severe snoring or wakening unrefreshed, despite getting adequate length sleep, they should see a doctor.
For more information on sleep health, you can refer to:
At MPPS as well as accessing the eSafety resources for school, we encourage parents/carers to access the eSafety Parents link to utilise the resources available, to help our students navigate their digital world and educate them to avoid harmful online experiences outside of school.
The eSafety website encourages parents/carers to work together with young people to understand the importance of engaging with their online activity safely such as –
The eSafety Website provides education and tips for families with the aim of keeping children safe and supporting them to have a positive experience when online.